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High Protein - International Menu
Low and Moderate Calorie Choices
Honey Harissa Chicken Bowl
730 kcal | 46g protein | 66g carbs | 31g fat
Tender chicken thighs marinated in sweet...
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730 kcal | 46g protein | 66g carbs | 31g fat
Tender chicken thighs marinated in sweet harissa, served with jasmine rice, fire-grilled carrots and broccoli, and drizzled with a rich harissa sauce for a balanced, aromatic meal.
Ingredients:
White Rice (Water, White Rice), Harissa Chicken (Chicken Thigh, Tomato Paste, Canola Oil, Harissa Paste, Lemon Juice from Concentrate, Dark Brown Sugar), Harissa Glazed Carrots & Broccoli (Broccoli, Carrots, Tomato Paste, Canola Oil, Harissa Paste, Lemon Juice from Concentrate, Dark Brown Sugar), Harissa Sauce (Mayonnaise, Sour Cream, Harissa Paste, Tomato Paste, Lemon Juice from Concentrate, Dark Brown Sugar, Kosher Salt, Modified Cornstarch)
Contains: Milk, Eggs, Mustard
read lessLow Calories
High Protein
Flame Grilled
Aromatic
Banh Mi Beef Bowl
640 kcal | 34g protein | 95g carbs | 14g fat
Savory, lemongrass-marinated beef seared...
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640 kcal | 34g protein | 95g carbs | 14g fat
Savory, lemongrass-marinated beef seared to perfection, served over aromatic jasmine rice with crisp vegetables. Inspired by the bold flavors of the classic Vietnamese banh mi, this bowl delivers freshness, crunch, and umami in every bite.
Ingredients:
White Rice (Water, White Rice), Vegetables (Carrots, Broccoli, Asian Vegetable Dressing [Lemon Juice from Concentrate, Canola Oil, Dark Brown Sugar, Less Sodium Soy Sauce (Water, Soybeans, Wheat, Salt, Lactic Acid, Sodium Benzoate), Modified Cornstarch]), Banh Mi Marinated Beef (Beef Chuck, Dark Brown Sugar, Less Sodium Soy Sauce, Canola Oil, Lemon Juice from Concentrate, Fish Sauce [Anchovy, Salt, Sugar], Garlic, Ginger Root, Jalapeno), Banh Mi Sauce (Water, Lemon Juice from Concentrate, Granulated Sugar, Hot Chile Sauce, Sriracha, Modified Cornstarch, Fish Sauce [Anchovy, Salt, Sugar])
Contains: Soy, Wheat, Fish, Anchovy
Vietnamese
Umami
Low Calorie
High Portein
Jamaican Rasta Pasta with Charred Jerk Chicken
730 kcal | 54g protein | 56g carbs | 31g fat
Tender jerk chicken, sous vide for hours...
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730 kcal | 54g protein | 56g carbs | 31g fat
Tender jerk chicken, sous vide for hours then flame-charred for smoky depth, served over creamy Rasta pasta with sautéed bell peppers. The rich cream sauce is simmered with the chicken’s own sous vide broth, infusing every bite with bold Caribbean flavor and comforting heat.
Ingredients:
Jerk Chicken (Chicken Thigh, Jerk Seasoning [Scallion, Scotch Bonnet Pepper, Salt, Cane Vinegar, Onion, Garlic, Pimento, Thyme, Cane Sugar, Caramel Color, Dextrose, Yeast Extract, Sodium Benzoate], Canola Oil, Lemon Juice from Concentrate, Dark Brown Sugar), Cooked Penne (Penne Pasta [Durum Wheat Semolina, Water], Water), Rasta Sauce (Coconut Milk [Coconut Extract, Water, Citric Acid, Sodium Metabisulfite], Water, Onions, Pecorino Cheese, Shredded Mozzarella/Provolone Cheese [Cultured Pasteurized Milk, Salt, Enzymes], Unsalted Butter, White Flour, Jerk Seasoning [Scallion, Scotch Bonnet Pepper, Salt, Cane Vinegar, Onion, Garlic, Pimento, Thyme, Cane Sugar, Caramel Color, Dextrose, Yeast Extract, Sodium Benzoate], Garlic, Modified Cornstarch, Kosher Salt, Lemon Juice from Concentrate), Roasted Vegetables (Onion, Red Pepper, Green Pepper), Pecorino Cheese.
Contains:
Wheat, Milk, Coconut
Jamaican
Char Broiled
Sous Vide
Creamy
High Protein
Barbacoa Beef Bowl
610 kcal | 38g protein | 58g carbs | 24g fat
Slow-cooked barbacoa beef simmered with ...
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610 kcal | 38g protein | 58g carbs | 24g fat
Slow-cooked barbacoa beef simmered with tomatoes, warm spices, and garlic, served over fragrant yellow rice and paired with roasted corn and black bean salad. A rich, comforting, high-protein bowl inspired by classic Latin flavors.
Ingredients:
Barbacoa Beef (Beef, Water, Diced Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Tomato Paste, Seasoning Mix [Oregano, Paprika, Onion Powder, Garlic Powder, Black Pepper, Cumin Seed], Garlic, Canola Oil, Red Vinegar, Kosher Salt), Yellow Rice (Water, White Rice, Kosher Salt, Cumin Seed, Paprika, Garlic Powder, Onion Powder, Turmeric, Chili Powder, Coriander Seed, Black Pepper, Oregano), Roasted Corn and Black Bean Salad (Corn, Black Beans [Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate], Canola Oil, Onions, Green Peppers, Lemon Juice from Concentrate, Spring Onions, Honey, Cilantro, Jalapeno, Kosher Salt, Cumin Seed, Garlic Powder, Onion Powder, Smoked Paprika, Black Pepper).
Contains:
Soy, Wheat, Milk, Eggs, Fish, Tree Nuts, Peanuts, Sesame, Crustaceans, Sulphites, Celery, Mustard, Mollusks
High Protein
Latin Inspired
Smoky
Comfort Food
Chicken & Fettuccine Alfredo
720 kcal | 56g protein | 57g carbs | 30g fat
Tender lemon-garlic chicken served over ...
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720 kcal | 56g protein | 57g carbs | 30g fat
Tender lemon-garlic chicken served over creamy fettuccine alfredo, made with real parmesan, fresh cream, and roasted broccoli. A rich, high-protein comfort dish with balanced flavors and a silky, classic Italian finish.
Ingredients:
Lemon Garlic Chicken (Chicken Thigh, Lemon Garlic Marinade [Lemon Juice from Concentrate, Canola Oil, Tomato Paste, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Kosher Salt, Dark Brown Sugar, Black Pepper]), Cooked Fettuccine (Fettuccine [Semolina Wheat, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Alfredo Sauce (Milk, Parmesan Cheese [Pasteurized Part-Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin], Cream, Modified Cornstarch, Butter, Garlic, Black Pepper, Nutmeg), Roasted Broccoli.
Contains:
Fish (Anchovy), Wheat, Eggs, Milk
High Protein
Creamy
Italian Inspired
Comfort Food
Arroz Con Pollo
630 kcal | 42g protein | 78g carbs | 16g fat
A classic Latin comfort dish featuring t...
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630 kcal | 42g protein | 78g carbs | 16g fat
A classic Latin comfort dish featuring tender chicken thighs simmered with tomatoes, peppers, peas, corn, and aromatic yellow rice. Rich, hearty, and packed with savory, homestyle flavor in every bite.
Ingredients:
Chicken Thigh, Water, White Rice, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Onions, Green Peppers, Corn, Green Peas, Olives, Coriander Leaves, Canola Oil, Kosher Salt, Cumin Seed, Paprika, Garlic Powder, Onion Powder, Turmeric, Chili Powder, Coriander Seed, Black Pepper, Oregano, Vegetable Base (Salt, Sugar, Soybean Oil, Onion Powder, Corn Starch, Maltodextrin, Hydrolyzed Corn Protein, Garlic Powder, Turmeric, Spices, Carrot Juice Concentrate, Calcium Silicate, Natural Flavors, Caramel Color, Disodium Inosinate, Disodium Guanylate, Citric Acid), Garlic, Lemon Juice from Concentrate.
Contains:
Soy
High Protein
Spanish Inspired
Comfort Food
Savory
Chicken Parmesan
520 kcal | 30g protein | 44g carbs | 24g fat
Crispy panko-breaded chicken topped with...
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520 kcal | 30g protein | 44g carbs | 24g fat
Crispy panko-breaded chicken topped with melty mozzarella and parmesan, served over tender penne marinara and a side of seasoned Italian vegetables. A classic comfort favorite with rich, homestyle Italian flavor.
Ingredients:
Italian Blend (Green Beans, Carrots, Cauliflower, Red Peppers, Yellow Peppers, Onions, Compound Butter [Unsalted Butter, Garlic Powder, Dried Dill Weed, Parsley, White Pepper, Kosher Salt]), Penne Marinara (Cooked Penne [Durum Wheat Semolina, Water], Water, Marinara Sauce [Peeled Tomatoes in Tomato Juice, Water, Onions, Tomato Paste, Canola Oil, Garlic, Sugar, Basil, Kosher Salt, Cayenne Pepper]), Panko Breaded Chicken (Chicken, Canola Oil, Panko Bread Crumb, Eggs, White Flour), Marinara Sauce (Peeled Tomatoes in Tomato Juice, Water, Onions, Tomato Paste, Canola Oil, Garlic, Sugar, Basil, Kosher Salt, Cayenne Pepper), Mozzarella (Pasteurized Milk, Salt, Lactic Acid, Vinegar, Enzymes, Cheese Cultures, Cellulose, Natamycin), Grated Parmesan Cheese.
Contains:
Milk, Wheat, Eggs
Italian Inspired
Comfort Food
Oven Baked
Greek Meatballs with Orzo
980 kcal | 36g protein | 72g carbs | 62g fat
A hearty Mediterranean dish featuring te...
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980 kcal | 36g protein | 72g carbs | 62g fat
A hearty Mediterranean dish featuring tender beef-and-lamb Greek meatballs served over orzo tossed with roasted vegetables, olives, capers, and herbs. Finished with a creamy garlic sauce for a rich, savory, and deeply satisfying flavor profile.
Ingredients:
Orzo Salad (Water, Orzo [Semolina Wheat, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Squash, Onion, Red Pepper, Green Pepper, Diced Tomatoes [Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Canola Oil, Lemon Juice from Concentrate, Kalamata Olives, Capers, Sugar, Garlic Powder, Onion Powder, Kosher Salt, Dried Dill Weed, Oregano, Black Pepper), Greek Meatballs (Halal Ground Beef, Halal Ground Lamb, Onions, Panko Bread Crumb, Eggs, Garlic, Lemon Juice from Concentrate, Kosher Salt, Parsley, Dried Dill Weed, Oregano, Cumin Seed, Black Pepper, Coriander Seed), Creamy Garlic Sauce (Sour Cream [Cultured Milk, Cream, Modified Corn Starch, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum], Water, Mayonnaise [Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium], Lemon Juice from Concentrate, Garlic Powder, Onion Powder, Oregano, Kosher Salt, Modified Cornstarch, Black Pepper).
Contains:
Wheat, Eggs, Gluten, Milk, Mustard
Mediterranean
High Protein
Creamy
Savory
Korean Bulgogi Beef bowl
650 kcal | 34g protein | 89g carbs | 17g fat
Thinly sliced beef marinated in sweet an...
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650 kcal | 34g protein | 89g carbs | 17g fat
Thinly sliced beef marinated in sweet and savory bulgogi sauce, grilled to perfection and served over steamed rice with roasted vegetables. Finished with a touch of sesame and Korean red pepper for a balanced kick of heat and umami.
Ingredients:
White Rice (Water, White Rice), Bulgogi Vegetables (Roasted Vegetables [Onion, Red Pepper, Green Pepper, Carrots], Lemon Juice from Concentrate, Canola Oil, Dark Brown Sugar, Less Sodium Soy Sauce [Water, Soybeans, Wheat, Salt, Lactic Acid, Sodium Benzoate], Modified Cornstarch), Bulgogi Beef (Beef, Canola Oil, Soy Sauce, Dark Brown Sugar, Canned Apples, Tomato Paste, Sesame Oil, Lemon Juice from Concentrate, Garlic, Ginger Root, Taekyung Red Pepper Powder), Bulgogi Sauce (Less Sodium Soy Sauce [Water, Soybeans, Wheat, Salt, Lactic Acid, Sodium Benzoate], Water, Rice Vinegar, Dark Brown Sugar, Tomato Paste, Sesame Oil, Taekyung Red Pepper Powder, Garlic Powder, Onion Powder, Modified Cornstarch).
Contains:
Soy, Wheat, Sesame
Korean Inspired
Umami
Savory
Chicken Spaghetti Puttanesca
620 kcal | 52g protein | 45g carbs | 24g fat
Bold, briny spaghetti puttanesca tossed ...
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620 kcal | 52g protein | 45g carbs | 24g fat
Bold, briny spaghetti puttanesca tossed with olives, capers, tomatoes, and garlic, paired with tender lemon-garlic chicken for a balanced mix of savory, tangy, and spicy flavors. Finished with parmesan for a rustic, satisfying Italian-style dish.
Ingredients:
Puttanesca Sauce (Peeled Tomatoes in Tomato Juice, Water, Kalamata-Style Black Olives [Olives, Water, Salt, Vinegar, Olive Oil], Onions, Capers, Tomato Paste, Canola Oil, Garlic, Cayenne Pepper, Sugar, Basil, Kosher Salt), Lemon Garlic Chicken (Chicken Thigh, Lemon Garlic Marinade [Lemon Juice from Concentrate, Canola Oil, Tomato Paste, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Garlic, Kosher Salt, Dark Brown Sugar, Black Pepper]), Cooked Spaghetti (Durum Wheat Semolina, Vitamins [Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Iron [Ferrous Lactate], Water), Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin).
Contains:
Fish (Anchovy), Wheat, Milk
Italian Inspired
High Protein
Savory
Tangy
Blackened Chicken Pasta
820 kcal | 56g protein | 66g carbs | 36g fat
Tender chicken seasoned with bold Cajun ...
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820 kcal | 56g protein | 66g carbs | 36g fat
Tender chicken seasoned with bold Cajun spices, seared until smoky and blackened, then served over penne coated in a creamy, peppery tomato-based sauce. Finished with aged pecorino cheese for a rich, deeply satisfying pasta dish.
Ingredients:
Blackened Sauce (Milk, Water, Unsalted Butter, Tomato Paste, White Flour, Lemon Juice from Concentrate, Modified Cornstarch, Kosher Salt, Onion Powder, Garlic Powder, Paprika, Black Pepper, Oregano, Thyme, Cayenne Pepper), Blackened Chicken (Chicken Thigh, Canola Oil, Lemon Juice from Concentrate, Garlic Powder, Onion Powder, Paprika, Kosher Salt, Black Pepper, Thyme, Oregano, Cayenne Pepper), Cooked Penne (Durum Wheat Semolina, Water), Pecorino Cheese.
Contains
Wheat, Milk
High Protein
Cajun Inspired
Creamy
Spicy
Chipotle Chicken Bowl
790 kcal | 47g protein | 59g carbs | 40g fat
Juicy chipotle-marinated chicken thighs ...
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790 kcal | 47g protein | 59g carbs | 40g fat
Juicy chipotle-marinated chicken thighs grilled for a smoky, spicy finish, served over seasoned yellow rice with roasted corn and black beans. Topped with a creamy chipotle sauce for the perfect balance of heat, richness, and bold flavor.
Ingredients:
Yellow Rice (Water, White Rice, Kosher Salt, Cumin Seed, Paprika, Garlic Powder, Onion Powder, Turmeric, Chili Powder, Coriander Seed, Black Pepper, Oregano), Chipotle Chicken (Chicken Thigh, Chipotle Peppers in Adobo [Chipotle Peppers, Water, Tomatoes, Vinegar, Soybean Oil, Salt, Onions, Garlic, Spices], Canola Oil, Lemon Juice from Concentrate, Garlic, Dark Brown Sugar, Kosher Salt), Roasted Corn and Black Bean Salad (Corn, Black Beans [Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate], Canola Oil, Onions, Green Peppers, Lemon Juice from Concentrate, Spring Onions, Honey, Cilantro, Jalapeno, Kosher Salt, Cumin Seed, Garlic Powder, Onion Powder, Smoked Paprika, Black Pepper), Chipotle Sauce (Sour Cream [Cultured Milk, Cream, Modified Corn Starch, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum], Mayonnaise [Soybean Oil, Water, Corn Syrup, Egg Yolks, Vinegar, Salt, Mustard Seed, Calcium Disodium], Tomato Paste, Chipotle Peppers in Adobo, Lemon Juice from Concentrate, Modified Cornstarch).
Contains:
Soy, Wheat, Milk, Eggs, Fish, Tree Nuts, Peanuts, Sesame, Crustaceans, Sulphites, Celery, Mustard, Mollusks
Spicy
High Protein
Mexican Inspired
Smoky
Chicken lo mein
710 kcal | 53g protein | 82g carbs | 19g fat
Tender marinated chicken tossed with lo ...
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710 kcal | 53g protein | 82g carbs | 19g fat
Tender marinated chicken tossed with lo mein noodles, roasted vegetables, and a savory-sweet teriyaki glaze. A balanced, high-protein Asian classic with rich umami and satisfying depth in every bite.
Ingredients:
Marinated Chicken (Chicken Thigh, Less Sodium Soy Sauce [Water, Soybeans, Wheat, Salt, Lactic Acid, Sodium Benzoate], Garlic, Rice Vinegar, Dark Brown Sugar, Canola Oil, Ginger Root, Sesame Oil, Black Pepper, Baking Powder), Lo Mein Noodles (Bleached Wheat Flour, Water, Wheat Gluten, Salt, Potassium Carbonate, Soybean Oil), Roasted Vegetables (Onion, Red Pepper, Green Pepper, Carrots, Lemon Juice from Concentrate, Canola Oil, Dark Brown Sugar, Less Sodium Soy Sauce, Modified Cornstarch), Teriyaki Sauce (Water, Less Sodium Soy Sauce, Dark Brown Sugar, Rice Vinegar, Modified Cornstarch, Ginger Root, Garlic, Spring Onions, Sesame Oil).
Contains:
Soy, Wheat, Sesame
Asian Inspired
High Protein
Umami
Savory
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